Personal Exploration Coaching
For WOMEN
Bring What's on Your Mind. We'll Start There.
Personal Exploration Coaching creates space for you to explore what is changing, what matters to you and what you might want next.
I work one-to-one with women, including women with disability, who sense that something in their life no longer fits. You may have a particular question you want to explore, a decision you're considering, something that keeps returning to your thoughts, or simply something you want the space to think through.
Curiosity Is Enough
Each session begins with what matters to you that day. Through conversation, careful listening and thoughtful questions, you'll have space to think out loud, notice what's emerging and become more aware of what may be shaping your thinking.
You may see something differently, discover a possibility you hadn't considered or gain greater clarity about what feels true for you and what you might want next.
What you take from the conversation is yours: your awareness, your choices and your next steps.
Sessions are 60 minutes and are generally held fortnightly, giving you time between our conversations to notice what unfolds, try things and reflect on what you discover. I work with clients for a minimum of four sessions, allowing the exploration to continue and develop over time.
Sessions are held online, and I work with adult women in Australia and internationally.
Self-managed and plan-managed NDIS participants are welcome to enquire.
If you're ready let's talk.
Get in touch by email →
Or schedule a conversation →
Curiosity Is Enough
Each session begins with what matters to you that day. Through conversation, careful listening and thoughtful questions, you'll have space to think out loud, notice what's emerging and become more aware of what may be shaping your thinking.
You may see something differently, discover a possibility you hadn't considered or gain greater clarity about what feels true for you and what you might want next.
What you take from the conversation is yours: your awareness, your choices and your next steps.
Sessions are 60 minutes and are generally held fortnightly, giving you time between our conversations to notice what unfolds, try things and reflect on what you discover. I work with clients for a minimum of four sessions, allowing the exploration to continue and develop over time.
Sessions are held online, and I work with adult women in Australia and internationally.
Self-managed and plan-managed NDIS participants are welcome to enquire.
If you're ready let's talk.
Get in touch by email →
Or schedule a conversation →
Client Reflection
“I very quickly discovered that to create external change I needed to address part of my inner landscape that was creating stress, overwhelm and busyness. Through our conversations, subtle but significant shifts began to occur. I’ve created more spaciousness in my life, and become clearer about what genuinely supports my energy and wellbeing.”
— S.M., UK
“I very quickly discovered that to create external change I needed to address part of my inner landscape that was creating stress, overwhelm and busyness. Through our conversations, subtle but significant shifts began to occur. I’ve created more spaciousness in my life, and become clearer about what genuinely supports my energy and wellbeing.”
— S.M., UK
About Me
I know change from the inside.
My own life hasn't followed a straight path. I've spent significant periods of my adult life finding my own way, both as a younger woman and later in life. I've experienced periods of fear and vulnerability, and know what it is to have to rely on myself, live independently and find my way through difficult circumstances.
I've rebuilt after the end of a long-term relationship, faced a serious health challenge, changed professional direction, built an unconventional creative life and, more than once, found myself having to work out what came next.
Some changes I chose. Others I didn't.
There is no final version of us.
Our lives continue to change, and so do we.
What those experiences have taught me isn't how someone else should live her life. They've taught me that there are times when there simply isn't an obvious answer. You have to listen to yourself, question what you thought you knew, try things, change your mind and gradually discover what fits now.
I'm comfortable in that space of not knowing.
That's also how I approach coaching. I begin with what you bring. We don't need to know where the conversation will lead before we begin.
Through careful listening, thoughtful questions and curiosity, we'll explore what you're noticing, what matters to you, the assumptions you may be carrying and what you might not yet be seeing.
Alongside coaching, I am an audiovisual artist, facilitator and mentor. My professional life has also involved taking risks, creating opportunities, working independently and collaboratively, and allowing my work to change direction as I have changed.
I trained with Noble Manhattan Coaching and am an Accredited Practitioner Coach with IAPC&M.
I know change from the inside.
My own life hasn't followed a straight path. I've spent significant periods of my adult life finding my own way, both as a younger woman and later in life. I've experienced periods of fear and vulnerability, and know what it is to have to rely on myself, live independently and find my way through difficult circumstances.
I've rebuilt after the end of a long-term relationship, faced a serious health challenge, changed professional direction, built an unconventional creative life and, more than once, found myself having to work out what came next.
Some changes I chose. Others I didn't.
There is no final version of us.
Our lives continue to change, and so do we.
What those experiences have taught me isn't how someone else should live her life. They've taught me that there are times when there simply isn't an obvious answer. You have to listen to yourself, question what you thought you knew, try things, change your mind and gradually discover what fits now.
I'm comfortable in that space of not knowing.
That's also how I approach coaching. I begin with what you bring. We don't need to know where the conversation will lead before we begin.
Through careful listening, thoughtful questions and curiosity, we'll explore what you're noticing, what matters to you, the assumptions you may be carrying and what you might not yet be seeing.
Alongside coaching, I am an audiovisual artist, facilitator and mentor. My professional life has also involved taking risks, creating opportunities, working independently and collaboratively, and allowing my work to change direction as I have changed.
I trained with Noble Manhattan Coaching and am an Accredited Practitioner Coach with IAPC&M.
Client Reflection
“She combines empathy and deep listening with the understanding that clients have their own answers, and coaching at its best serves to guide and support the process of uncovering and hearing those answers. I also appreciate the way she's not afraid to challenge and compassionately reflect back a client's habitual patterns, assumptions, and unhelpful self-talk.”
— R.T., Vic, AUS
“She combines empathy and deep listening with the understanding that clients have their own answers, and coaching at its best serves to guide and support the process of uncovering and hearing those answers. I also appreciate the way she's not afraid to challenge and compassionately reflect back a client's habitual patterns, assumptions, and unhelpful self-talk.”
— R.T., Vic, AUS
Ready to begin?
If you’d like to work with me through Personal Exploration Coaching, let’s talk.
Get in touch by email →
Or schedule a conversation →
If you’d like to work with me through Personal Exploration Coaching, let’s talk.
Get in touch by email →
Or schedule a conversation →
